A long time ago I decided that resolutions were ridiculous. They are a way to help you look ahead and feel good about yourself and your future, for a minute. Today, the first Monday after New Years, has been deemed “Blue Monday,” the most depressing day of the year. Is it the blustery, cold and dark weather, the loss of the holiday excitement, return to work after vacation, or disappointment in your resolution failure?

Resolution means “to resolve, a strict determination toward action!”  That sounds pretty great.  I WILL _____.  You have every intention and purpose to do what ever it is you resolve to do.

Why is this ridiculous? It usually doesn’t work. Once a year people sit down to make a list of things they would like to change about themselves without addressing how to make that change.

  1. A special day is not necessary to make a change
  2. Focus on the negative repels change
  3. There is no way to measure the outcome
  4. There is no method for change

Resolutions should be the beginning of your goal setting. Goals can be made at any time, for any reason, they are measurable with steps, actually achievable and relevant to you.  You can stick to, alter, and adjust goals. Goals should work for you, not against you.

Once you set a goal, you outline your steps to attain that goals (what does it look like). For example, you want to be in better shape (resolution). Your goal might be to start with walking twice a week. Move up to 3 times a week plus 2 days of weight lifting. Perhaps you want a goal to run a 10K. You find a program for training (or a trainer). You set your goals for each step of that training. You figure out how that is going to fit in your schedule.

Sometimes goals require research, time and outside help. Like I mentioned above, you may need a trainer to get in shape, a dietician to help you with a diet. Professionals are out there for a lot of different areas. Look at your community education classes too. You will always need support from family and friends.

Look at your resolutions again. Are they relevant to you? Do you really want to do these things? How will you accomplish them? Create steps to attain the goals and celebrate your accomplishments.

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