Being ok with your body is hard business. Our culture seems to identify the nature of the body as aesthetic. Our value, worth and overall acceptance is heavily reliant on what our body looks like. Though, our bodies are not meant to be wholly valued on it’s appearance. Bodies do lots of things! They carry our brains around, which are the majority of who we are, our thinking and personality. They make us capable of doing things, going places, caring for others. What we look like can not change all the things your body is capable of. Body satisfaction is not what you look like, it is feeling satisfied with the way your body is overall.
I have read a few articles recently about body satisfaction. One was on Ravishly.com about a woman who said she was happier “fat.” Which she means is her focus was on her family and her interests rather than her appearance. Her main point was thin does not equal happy. Happy = happy regardless of your size.
Another was in the Counseling Today (January 2015) about body satisfaction in professional women. Having a healthy perception of your body, it’s capabilities, it’s purpose and relation to your own needs and desires leads to an overall psychological, emotional and physical healthy self. The summary of the article was that women with body satisfaction tend to see their bodies are capable not merely attractive. Their body is more important than societal ideal because that ideal was improbable. They did not feel like they had to fit into an altered and impossible idea of beauty. Their bodies were also less important than societal standards in that they do not judge themselves and their bodies merely on the size or shape of it. Being “attractive” was not their primary value. They also could attribute some spirituality to their body acceptance in that they were “given” a certain body in which to live. They expected themselves to accept their body as it was, not fight against nature or how they were made.
Many women have some sort of body dissatisfaction at some point in their lives. Every women’s magazine has an article on low calorie recipes or burn fat exercise or how to look more attractive. Women are bombarded with the “evidence” of our societal beauty. We are not just how our bodies look. We are whole beings. Our bodies are vessels for us, thinking, feeling, caring, doing people. Our bodies are important in more ways than how they appear.
- How you think about your body?
- What does it do for you?
- How important is how you look compared to the performance of your body?
- What do you do to take care of your body?
- How does your body care for you?
I like this book for small steps to body acceptance. Body Clutter: Love your Body, Love Yourself
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